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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.7
  Total Fat 7.7 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.9 g
  Cholesterol 28.7 mg
  Sodium 755.0 mg
  Potassium 89.0 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 4.0 g
      Sugars 2.3 g
  Protein 12.1 g
  Vitamin A 5.1 %
  Vitamin B-12 2.5 %
  Vitamin B-6 0.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 19.2 %
  Copper 2.7 %
  Folate 0.4 %
  Iron 5.6 %
  Magnesium 2.7 %
  Manganese 0.2 %
  Niacin 4.1 %
  Pantothenic Acid     1.0 %
  Phosphorus     20.3 %
  Riboflavin 6.4 %
  Selenium 4.3 %
  Thiamin 8.4 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Ham & Cheese

View the full Grilled Ham & Cheese Recipe & Instructions
Submitted by: SAMARANOFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Ham & Cheese

79 calories of American Cheese, (1 slice (3/4 oz))

70 calories of Nickles Light Wheat Bread (serv size 2 slices), (1 serving)

17 calories of Oscar Mayer Ham, (0.50 serving)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (2 serving)


No nutrition or calorie comments found.