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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.7
  • Total Fat 7.7 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 28.7 mg
  • Sodium 755.0 mg
  • Potassium 89.0 mg
  • Total Carbohydrate 17.8 g
  • Dietary Fiber 4.0 g
  • Sugars 2.3 g
  • Protein 12.1 g
  • Vitamin A 5.1 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 0.7 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 19.2 %
  • Copper 2.7 %
  • Folate 0.4 %
  • Iron 5.6 %
  • Magnesium 2.7 %
  • Manganese 0.2 %
  • Niacin 4.1 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 20.3 %
  • Riboflavin 6.4 %
  • Selenium 4.3 %
  • Thiamin 8.4 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Ham & Cheese

View the full Grilled Ham & Cheese Recipe & Instructions
Submitted by: SAMARANOFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Ham & Cheese

79 calories of American Cheese, (1 slice (3/4 oz))

70 calories of Nickles Light Wheat Bread (serv size 2 slices), (1 serving)

17 calories of Oscar Mayer Ham, (0.50 serving)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (2 serving)


No nutrition or calorie comments found.