Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 458.7
  Total Fat 27.0 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 6.9 g
  Cholesterol 231.8 mg
  Sodium 841.6 mg
  Potassium 279.5 mg
  Total Carbohydrate 44.5 g
      Dietary Fiber 2.6 g
      Sugars 2.7 g
  Protein 16.5 g
  Vitamin A 12.5 %
  Vitamin B-12 10.0 %
  Vitamin B-6 7.0 %
  Vitamin C 6.4 %
  Vitamin D 5.3 %
  Vitamin E 10.9 %
  Calcium 16.1 %
  Copper 11.0 %
  Folate 27.9 %
  Iron 18.3 %
  Magnesium 7.9 %
  Manganese 18.4 %
  Niacin 13.7 %
  Pantothenic Acid     11.8 %
  Phosphorus     30.7 %
  Riboflavin 31.8 %
  Selenium 47.0 %
  Thiamin 28.7 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gloria's Messy Breakfast Burritos

View the full Gloria's Messy Breakfast Burritos Recipe & Instructions
Submitted by: RUBYEAGLE134

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gloria's Messy Breakfast Burritos

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

91 calories of Scrambled Egg, (1 large)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

53 calories of American Cheese, (0.50 slice (1 oz))

8 calories of Sam's Choice Peach Pineapple Chipotle Salsa, (1 tbsp)

3 calories of Red Ripe Tomatoes, (0.50 wedge (1/4 of medium tomato))

1 calories of Green Peppers (bell peppers), (0.25 tbsp)


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