SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.1
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 863.9 mg
  Potassium 847.2 mg
  Total Carbohydrate 64.0 g
      Dietary Fiber 15.7 g
      Sugars 18.7 g
  Protein 16.2 g
  Vitamin A 8.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.4 %
  Vitamin C 80.4 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 14.4 %
  Copper 20.0 %
  Folate 39.9 %
  Iron 33.5 %
  Magnesium 23.1 %
  Manganese 32.5 %
  Niacin 11.5 %
  Pantothenic Acid     6.5 %
  Phosphorus     18.3 %
  Riboflavin 10.2 %
  Selenium 2.3 %
  Thiamin 23.1 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bean Chowder

View the full Bean Chowder Recipe & Instructions
Submitted by: OPHELIA1226

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Chowder

130 calories of Bush's Vegetarian Baked Beans, (0.50 cup)

114 calories of Beans, black, (0.50 cup)

37 calories of Canned Tomatoes, (0.90 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

2 calories of Salsa, (0.50 tbsp)


No nutrition or calorie comments found.