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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 130.8
  • Total Fat 5.6 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 43.8 mg
  • Sodium 85.5 mg
  • Potassium 87.1 mg
  • Total Carbohydrate 3.2 g
  • Dietary Fiber 0.7 g
  • Sugars 0.1 g
  • Protein 16.9 g
  • Vitamin A 2.9 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 3.7 %
  • Vitamin C 5.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 2.6 %
  • Copper 2.2 %
  • Folate 1.2 %
  • Iron 2.8 %
  • Magnesium 1.5 %
  • Manganese 4.8 %
  • Niacin 1.3 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 2.1 %
  • Riboflavin 1.1 %
  • Selenium 1.2 %
  • Thiamin 1.5 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Meat Sauce

View the full Easy Meat Sauce Recipe & Instructions
Submitted by: LEALEA624

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Meat Sauce

113 calories of Ground Beef 93% Lean, (2.67 oz)

5 calories of Crushed Tomatoes, (16.67 grams)

5 calories of Onions, raw, (0.17 small)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Emerils Italian Seasoning, (0.33 tsp)


No nutrition or calorie comments found.