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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.5
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.7 mg
  Sodium 36.7 mg
  Potassium 308.9 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 2.7 g
      Sugars 16.8 g
  Protein 5.7 g
  Vitamin A 51.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 79.9 %
  Vitamin D 6.7 %
  Vitamin E 6.2 %
  Calcium 9.7 %
  Copper 7.0 %
  Folate 15.7 %
  Iron 4.3 %
  Magnesium 6.9 %
  Manganese 13.1 %
  Niacin 3.3 %
  Pantothenic Acid     2.5 %
  Phosphorus     2.3 %
  Riboflavin 5.8 %
  Selenium 1.2 %
  Thiamin 7.0 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fresh Energy Smoothie

View the full Fresh Energy Smoothie Recipe & Instructions
Submitted by: YOGAWARRIOR1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Energy Smoothie

44 calories of Mangos, (0.33 fruit without refuse)

33 calories of Yoplait Greek 100 Calories Vanilla Yogurt, (0.33 serving)

20 calories of Oranges, (0.33 fruit (2-5/8" dia))

5 calories of Spinach, fresh, (0.67 cup)

1 calories of Herbal Tea, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.