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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 293.8
  • Total Fat 10.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 2,644.2 mg
  • Potassium 143.5 mg
  • Total Carbohydrate 43.4 g
  • Dietary Fiber 10.1 g
  • Sugars 11.2 g
  • Protein 12.7 g
  • Vitamin A 54.9 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 3.1 %
  • Vitamin C 69.2 %
  • Vitamin D 2.3 %
  • Vitamin E 4.1 %
  • Calcium 19.3 %
  • Copper 3.2 %
  • Folate 8.1 %
  • Iron 8.7 %
  • Magnesium 3.0 %
  • Manganese 8.4 %
  • Niacin 3.0 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 2.4 %
  • Riboflavin 5.0 %
  • Selenium 2.1 %
  • Thiamin 1.9 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rotini with tofu and veggies

View the full Rotini with tofu and veggies Recipe & Instructions
Submitted by: SOPHIEHOLIDAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotini with tofu and veggies

170 calories of Organic Tomato Basil Pasta Sauce, (0.17 cup)

60 calories of O Organic whole wheat rotini, (0.67 oz)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Safeway Organic Extra Firm Cubed Tofu (1/3 package), (0.25 serving)

3 calories of Broccoli, frozen, (0.04 package (10 oz))

3 calories of Mushrooms, fresh, (2 slice)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.06 serving)

1 calories of Garlic, (0.17 clove)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.03 serving)

0 calories of Salt, (0.17 tbsp)


No nutrition or calorie comments found.