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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 538.9
  • Total Fat 31.0 g
  • Saturated Fat 12.1 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 10.9 g
  • Cholesterol 138.7 mg
  • Sodium 792.4 mg
  • Potassium 427.1 mg
  • Total Carbohydrate 34.9 g
  • Dietary Fiber 1.6 g
  • Sugars 11.7 g
  • Protein 28.1 g
  • Vitamin A 5.2 %
  • Vitamin B-12 46.2 %
  • Vitamin B-6 17.1 %
  • Vitamin C 2.7 %
  • Vitamin D 5.6 %
  • Vitamin E 1.1 %
  • Calcium 17.2 %
  • Copper 4.9 %
  • Folate 5.8 %
  • Iron 17.4 %
  • Magnesium 6.9 %
  • Manganese 3.2 %
  • Niacin 27.3 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 19.8 %
  • Riboflavin 17.6 %
  • Selenium 25.7 %
  • Thiamin 5.2 %
  • Zinc 31.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Pies - Everyday Easy + corn

View the full Tamale Pies - Everyday Easy + corn Recipe & Instructions
Submitted by: KPOW6586

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Pies - Everyday Easy + corn

299 calories of Ground beef, lean, (4 oz)

150 calories of Glory Foods Corn Muffin Mix (dry), (0.25 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

16 calories of Tomato - chopped, (0.50 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.