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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 156.7
  • Total Fat 4.2 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 32.0 mg
  • Sodium 433.4 mg
  • Potassium 142.4 mg
  • Total Carbohydrate 18.5 g
  • Dietary Fiber 2.4 g
  • Sugars 2.5 g
  • Protein 11.7 g
  • Vitamin A 31.3 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 7.8 %
  • Vitamin C 6.8 %
  • Vitamin D 0.7 %
  • Vitamin E 1.5 %
  • Calcium 13.0 %
  • Copper 2.3 %
  • Folate 8.1 %
  • Iron 7.6 %
  • Magnesium 4.9 %
  • Manganese 7.9 %
  • Niacin 12.1 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 9.1 %
  • Riboflavin 5.1 %
  • Selenium 10.4 %
  • Thiamin 2.0 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Spinach, Garlic and 3 Cheese Manicotti

View the full Chicken, Spinach, Garlic and 3 Cheese Manicotti Recipe & Instructions
Submitted by: SONGBIRDHEATHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Spinach, Garlic and 3 Cheese Manicotti

58 calories of Barilla Manicotti (3pc dry), (0.32 serving)

32 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.20 cup)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.09 breast, bone and skin removed)

14 calories of Ricotta Cheese, part skim milk, (0.04 cup)

10 calories of 2% mozarella Cheese, (0.14 cup)

9 calories of Parmesan Cheese, grated, (0.02 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

3 calories of Spinach, fresh, (0.04 bunch)

2 calories of Mushrooms, canned, (0.04 cup)

1 calories of Mushrooms, canned, (0.02 cup)

1 calories of Oregano, ground, (0.07 tbsp)

1 calories of Garlic, (0.14 tsp)

0 calories of Parsley, dried, (0.07 tbsp)

0 calories of Basil, (0.07 tbsp)


No nutrition or calorie comments found.