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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.8
  • Total Fat 15.1 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 4.4 g
  • Monounsaturated Fat 7.1 g
  • Cholesterol 0.0 mg
  • Sodium 590.0 mg
  • Potassium 274.6 mg
  • Total Carbohydrate 14.3 g
  • Dietary Fiber 1.8 g
  • Sugars 2.5 g
  • Protein 4.7 g
  • Vitamin A 9.2 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 9.9 %
  • Vitamin C 13.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 3.7 %
  • Copper 27.1 %
  • Folate 5.8 %
  • Iron 13.9 %
  • Magnesium 19.1 %
  • Manganese 62.8 %
  • Niacin 4.0 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 15.9 %
  • Riboflavin 4.8 %
  • Selenium 4.6 %
  • Thiamin 6.4 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PPK Creamy Red Chard Linguine

View the full PPK Creamy Red Chard Linguine Recipe & Instructions
Submitted by: NOTTINGHAMKATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PPK Creamy Red Chard Linguine

102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)

55 calories of Pine Nuts, (0.06 cup)

26 calories of Red Wine, (31.25 mL)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Garlic, (2 cloves)

8 calories of Vegetable Broth, (0.50 cup)

2 calories of Chili powder, (0.25 tsp)

2 calories of Lemon Juice, (7.50 mL)

1 calories of Thyme, ground, (0.25 tsp)


No nutrition or calorie comments found.