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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.7
  Total Fat 7.2 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 15.2 mg
  Sodium 370.1 mg
  Potassium 98.6 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 4.7 g
      Sugars 4.2 g
  Protein 24.2 g
  Vitamin A 6.5 %
  Vitamin B-12 0.8 %
  Vitamin B-6 1.2 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 9.2 %
  Copper 1.2 %
  Folate 1.1 %
  Iron 16.3 %
  Magnesium 1.5 %
  Manganese 59.8 %
  Niacin 0.7 %
  Pantothenic Acid     4.3 %
  Phosphorus     2.6 %
  Riboflavin 3.8 %
  Selenium 5.7 %
  Thiamin 1.6 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mock French toast, low fat

View the full Mock French toast, low fat Recipe & Instructions
Submitted by: GUTBOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock French toast, low fat

68 calories of Egg white, fresh, (4 large)

50 calories of Precious Low fat Ricotta, (0.25 cup)

40 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.50 serving)

31 calories of Vanilla extract, imitation, alcohol, (1 tbsp)

20 calories of Log Cabin Sugar Free Syrup, (1 serving)

18 calories of Cinnamon, ground, (1 tbsp)

8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)

0 calories of Sucralose (like Splenda), (2 tsp)


No nutrition or calorie comments found.