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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.4
  Total Fat 13.1 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 9.1 g
  Cholesterol 0.0 mg
  Sodium 216.5 mg
  Potassium 206.2 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 3.6 g
      Sugars 0.8 g
  Protein 3.9 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.6 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 3.2 %
  Copper 8.4 %
  Folate 14.2 %
  Iron 6.4 %
  Magnesium 7.0 %
  Manganese 24.0 %
  Niacin 0.6 %
  Pantothenic Acid     3.6 %
  Phosphorus     7.8 %
  Riboflavin 2.3 %
  Selenium 3.0 %
  Thiamin 2.6 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Allen Susser's Pan-Roasted Scallops with Mandarins and Chickpeas Recipe

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Allen Susser's Pan-Roasted Scallops with Mandarins and Chickpeas Recipe

90 calories of Olive Oil, (0.75 tbsp)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

6 calories of Cucumber (peeled), (0.25 medium)

0 calories of Pepper, black, (0.25 dash)

0 calories of 4 large mandarin oranges or clementines, (1 serving)

0 calories of 1 pound bay scallops, (0.25 serving)

0 calories of 1/4 teaspoon ground cinnamon, (0.25 serving)

0 calories of 1/2 teaspoon ground allspice, (0.25 serving)

0 calories of 1/2 teaspoon chopped garlic, (0.25 serving)

0 calories of salt to taste, (0.25 serving)


Nutrition & Calorie Comments  

Please include the complete nutrition for each ingredient. It look good, but I feed a diabetic and can't serve it without more information. Submitted by:
LYNNKSMITH

(12/26/11)
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