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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.3
  • Total Fat 0.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.1 mg
  • Sodium 148.8 mg
  • Potassium 25.1 mg
  • Total Carbohydrate 18.7 g
  • Dietary Fiber 0.6 g
  • Sugars 0.9 g
  • Protein 2.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.5 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 1.1 %
  • Copper 1.7 %
  • Folate 10.7 %
  • Iron 6.1 %
  • Magnesium 1.3 %
  • Manganese 8.0 %
  • Niacin 6.9 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 2.5 %
  • Riboflavin 6.8 %
  • Selenium 11.4 %
  • Thiamin 12.3 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Naan

View the full Naan Recipe & Instructions
Submitted by: GYPSIQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Naan

86 calories of Flour, white, (0.19 cup)

5 calories of Canola Oil, (0.13 1tsp)

2 calories of Lucerne Plain Fat Free Yogurt, (0.13 oz)

2 calories of Granulated Sugar, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Learned how to make naan recently. I use grapeseed oil instead of ghee and don't brush them with oil after to keep the calorie count low. Delicious treat with stews and chili! Submitted by:
GORDONBE

(2/22/11)
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I used sour cream in place of yogurt cuz that's what I had on hand. Used I Can't Believe It's Not Butter spray in place of oil to cut down on calories/fat. Not quite as good as the regular way of doing it but still good and knowing it's a little healthier makes it even better! Thanks for the idea Submitted by:
VIKTORIALYN

(10/9/09)
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Couldn't believe how easy and authentic this was! Next time I'll try cooking it under the broiler to reduce calories. Was better than store-bought which is sometimes too greasy. Submitted by:
DPULLA

(1/25/09)
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