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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 317.2
  • Total Fat 25.9 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 7.0 g
  • Monounsaturated Fat 14.3 g
  • Cholesterol 93.9 mg
  • Sodium 257.6 mg
  • Potassium 145.4 mg
  • Total Carbohydrate 14.6 g
  • Dietary Fiber 1.6 g
  • Sugars 0.6 g
  • Protein 7.1 g
  • Vitamin A 4.4 %
  • Vitamin B-12 5.1 %
  • Vitamin B-6 4.3 %
  • Vitamin C 1.3 %
  • Vitamin D 4.9 %
  • Vitamin E 23.0 %
  • Calcium 8.9 %
  • Copper 1.8 %
  • Folate 8.1 %
  • Iron 5.1 %
  • Magnesium 2.6 %
  • Manganese 5.2 %
  • Niacin 3.3 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 10.6 %
  • Riboflavin 8.7 %
  • Selenium 5.1 %
  • Thiamin 5.0 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The best italian fried eggplant

View the full The best italian fried eggplant Recipe & Instructions
Submitted by: NIKKIHUSH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The best italian fried eggplant

193 calories of Canola Oil, (0.10 cup)

35 calories of Egg, fresh, whole, raw, (0.10 cup (4.86 large eggs))

33 calories of 4C Panko Seasoned Bread Crumbs- 1/3 cup, (0.30 serving)

23 calories of Parmesan Cheese, grated, (0.05 cup)

23 calories of Flour, white, (0.05 cup)

12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))


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