SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.2
  • Total Fat 5.9 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 3.0 mg
  • Sodium 346.6 mg
  • Potassium 84.6 mg
  • Total Carbohydrate 22.6 g
  • Dietary Fiber 3.1 g
  • Sugars 8.2 g
  • Protein 4.3 g
  • Vitamin A 1.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 0.3 %
  • Vitamin D 3.9 %
  • Vitamin E 3.6 %
  • Calcium 7.0 %
  • Copper 0.1 %
  • Folate 0.0 %
  • Iron 3.7 %
  • Magnesium 0.1 %
  • Manganese 2.6 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.7 %
  • Riboflavin 0.5 %
  • Selenium 0.1 %
  • Thiamin 1.9 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax and Whole Wheat Pancakes

View the full Flax and Whole Wheat Pancakes Recipe & Instructions
Submitted by: VAHSEBA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax and Whole Wheat Pancakes

39 calories of Corn Oil, (0.02 cup)

37 calories of Whole Wheat Flour, (0.09 cup)

27 calories of Oatmeal (plain), (0.09 cup dry)

23 calories of Granulated Sugar, (0.03 cup)

22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup)

11 calories of *Flax Seed, (0.25 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.