SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 280.0
  Total Fat 4.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.8 g
  Cholesterol 2.5 mg
  Sodium 358.7 mg
  Potassium 55.0 mg
  Total Carbohydrate 51.4 g
      Dietary Fiber 6.6 g
      Sugars 5.6 g
  Protein 9.9 g
  Vitamin A 7.5 %
  Vitamin B-12 5.0 %
  Vitamin B-6 8.7 %
  Vitamin C 4.3 %
  Vitamin D 6.9 %
  Vitamin E 2.5 %
  Calcium 6.4 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 10.0 %
  Magnesium 15.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     15.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rotel Mac and Cheese

View the full Rotel Mac and Cheese Recipe & Instructions
Submitted by: SMOHME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotel Mac and Cheese

200 calories of * Barilla Whole Wheat Penne Pasta, (1 serving)

43 calories of Velveeta 1/2 the fat, (0.13 cup)

20 calories of Smart Balance Buttery Spread, (0.25 tbsp)

11 calories of Milk, Fat Free, Skim, (1 oz)

8 calories of Rotel Tomatoes - Original, (0.19 cup)


No nutrition or calorie comments found.