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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 171.1
  • Total Fat 7.6 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.0 mg
  • Sodium 10.5 mg
  • Potassium 51.6 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 2.8 g
  • Sugars 5.3 g
  • Protein 4.0 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 2.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.7 %
  • Copper 0.4 %
  • Folate 0.0 %
  • Iron 2.5 %
  • Magnesium 0.3 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions
Submitted by: JERSEYGRL4EVR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

78 calories of Nature's Earthly Choice Quinoa, (0.25 cup)

40 calories of OIL-Olive Oil, (0.33 tbsp)

26 calories of Almonds (blanched, slivered), (0.04 cup)

21 calories of Raisins (SunMaid), (0.04 cup)

3 calories of Green Onion (1 Green Onion), (0.08 cup)

1 calories of onion powder, (0.17 tsp)

1 calories of Black Pepper, (0.06 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, Kosher, (0.17 tsp)

0 calories of Ground Cayanne Pepper, (0.02 tsp)

0 calories of Garlic Powder, (0.33 tsp)

0 calories of Lemon Juice (1tsp) ReaLemon 100% Lemon Juice, (1 tsp)


No nutrition or calorie comments found.