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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.8
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.8 mg
  Sodium 195.1 mg
  Potassium 10.6 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 2.2 g
      Sugars 2.6 g
  Protein 6.8 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 6.7 %
  Copper 0.3 %
  Folate 0.3 %
  Iron 4.9 %
  Magnesium 0.3 %
  Manganese 1.4 %
  Niacin 0.5 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.5 %
  Riboflavin 1.3 %
  Selenium 0.0 %
  Thiamin 4.6 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Higher Protein Fruit Shortcake Muffins

View the full Higher Protein Fruit Shortcake Muffins Recipe & Instructions
Submitted by: HJSIMM
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Higher Protein Fruit Shortcake Muffins

63 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.42 serving)

12 calories of Athenos Greek Nonfat Yogurt, Plain, (0.67 oz)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

6 calories of Egg white, fresh, (0.33 large)

6 calories of AnyWhey Unflavored Protein Powder (1 scoop = 20.5 g), (0.08 serving)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda, (4 tsp)


No nutrition or calorie comments found.