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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.1
  • Total Fat 9.3 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 26.7 mg
  • Sodium 289.8 mg
  • Potassium 355.9 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 2.9 g
  • Sugars 2.8 g
  • Protein 14.0 g
  • Vitamin A 5.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.7 %
  • Vitamin C 6.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 10.3 %
  • Copper 10.1 %
  • Folate 14.7 %
  • Iron 11.4 %
  • Magnesium 10.1 %
  • Manganese 24.6 %
  • Niacin 6.6 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 10.6 %
  • Riboflavin 4.7 %
  • Selenium 10.6 %
  • Thiamin 6.3 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant and Turkey Chinese Tofu

View the full Eggplant and Turkey Chinese Tofu Recipe & Instructions
Submitted by: FUZZYPUFF1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant and Turkey Chinese Tofu

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

48 calories of Tofu, soft, (0.17 block)

31 calories of Canola Oil, (0.25 tbsp)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

6 calories of Brown Sugar, (0.50 tsp unpacked)

4 calories of Soy sauce (shoyu), low sodium, (0.42 tbsp)

3 calories of Ginger Root, (1.67 slices (1" dia))

3 calories of Scallions, raw, (0.33 large)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Clove of Garlic, (0.17 serving)


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