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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.2
  Total Fat 11.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 20.8 mg
  Sodium 482.5 mg
  Potassium 219.4 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 2.3 g
      Sugars 0.1 g
  Protein 18.0 g
  Vitamin A 29.4 %
  Vitamin B-12 28.8 %
  Vitamin B-6 11.5 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 2.3 %
  Copper 2.5 %
  Folate 8.0 %
  Iron 7.3 %
  Magnesium 6.9 %
  Manganese 7.1 %
  Niacin 38.2 %
  Pantothenic Acid     1.7 %
  Phosphorus     10.4 %
  Riboflavin 4.4 %
  Selenium 65.6 %
  Thiamin 2.1 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Roll-Up

View the full Tuna Roll-Up Recipe & Instructions
Submitted by: CRISCF
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Roll-Up

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

81 calories of Flour tortilla (La Banderita), (1 serving)

48 calories of Tuna, Canned in Water, drained, (2 oz)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.