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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.5
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 134.4 mg
  Potassium 408.7 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 3.3 g
      Sugars 15.1 g
  Protein 5.9 g
  Vitamin A 28.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 1.5 %
  Copper 1.0 %
  Folate 7.3 %
  Iron 2.3 %
  Magnesium 3.0 %
  Manganese 6.7 %
  Niacin 0.5 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.7 %
  Riboflavin 1.7 %
  Selenium 0.2 %
  Thiamin 0.8 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Berry yogurt smoothie Angela McPherson

View the full Berry yogurt smoothie Angela McPherson Recipe & Instructions
Submitted by: ANGELA1972MAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry yogurt smoothie Angela McPherson

80 calories of Dannon Light & Fit Vanilla yogurt, (1 serving)

35 calories of Welch's Four Berry Mix, (0.50 cup)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Lipton Diet Green tea w/ mixed berry, (4 oz)


No nutrition or calorie comments found.