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Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.4
  Total Fat 6.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.1 g
  Cholesterol 13.5 mg
  Sodium 83.9 mg
  Potassium 62.5 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 1.7 g
      Sugars 4.9 g
  Protein 2.3 g
  Vitamin A 37.4 %
  Vitamin B-12 0.6 %
  Vitamin B-6 1.8 %
  Vitamin C 0.9 %
  Vitamin D 1.3 %
  Vitamin E 5.5 %
  Calcium 3.5 %
  Copper 2.3 %
  Folate 2.7 %
  Iron 3.3 %
  Magnesium 2.5 %
  Manganese 14.8 %
  Niacin 1.3 %
  Pantothenic Acid     0.9 %
  Phosphorus     4.3 %
  Riboflavin 2.8 %
  Selenium 2.9 %
  Thiamin 3.2 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Muffins

View the full Pumpkin Muffins Recipe & Instructions
Submitted by: KATIEBEE013

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins

39 calories of Canola Oil, (0.02 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

8 calories of Semisweet chocolate, (0.01 cup mini chips)

8 calories of Granulated Sugar, (0.01 cup)

6 calories of Egg, fresh, whole, raw, (0.06 jumbo)

5 calories of Flour, white, (0.01 cup)

4 calories of Wheat germ, crude, (0.01 cup)

4 calories of Pumpkin, canned, without salt, (11.81 grams)

2 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.03 serving)

1 calories of Vanilla Extract, (0.03 tbsp)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.03 tsp)


No nutrition or calorie comments found.