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Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.0
  • Total Fat 6.7 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 14.0 mg
  • Potassium 89.6 mg
  • Total Carbohydrate 19.2 g
  • Dietary Fiber 2.5 g
  • Sugars 2.8 g
  • Protein 3.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 6.7 %
  • Calcium 1.0 %
  • Copper 4.8 %
  • Folate 2.6 %
  • Iron 5.4 %
  • Magnesium 4.1 %
  • Manganese 14.0 %
  • Niacin 1.4 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 5.3 %
  • Riboflavin 1.5 %
  • Selenium 2.9 %
  • Thiamin 1.7 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in multi grain granola

View the full multi grain granola Recipe & Instructions
Submitted by: SLIMSHANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of multi grain granola

30 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.10 cup)

19 calories of Coconut Oil, (0.01 cup)

17 calories of grain : rye flakes Eden foods 1/2C=48g, (0.05 cup)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

9 calories of Pumpkin Seeds, (0.03 cup)

8 calories of Maple Syrup, (0.01 cup)

8 calories of cereal : quinoa flakes 1/2c raw/serving (42g), (0.05 serving)

8 calories of Spelt Flakes, 1/2 cup cooked, (0.10 serving)

6 calories of Arrowhead Mills Organic Kamut Flakes (1 cup/32g), (1.60 gram(s))

6 calories of Apple juice, unsweetened, (0.05 cup)


No nutrition or calorie comments found.