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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.7
  Total Fat 8.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.4 g
  Cholesterol 22.1 mg
  Sodium 72.7 mg
  Potassium 948.7 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 7.7 g
      Sugars 0.0 g
  Protein 13.0 g
  Vitamin A 8.3 %
  Vitamin B-12 3.1 %
  Vitamin B-6 22.4 %
  Vitamin C 170.6 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 15.9 %
  Copper 5.6 %
  Folate 35.4 %
  Iron 12.1 %
  Magnesium 14.5 %
  Manganese 27.2 %
  Niacin 12.5 %
  Pantothenic Acid     7.0 %
  Phosphorus     15.6 %
  Riboflavin 13.6 %
  Selenium 22.8 %
  Thiamin 26.2 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fried Cabbage With Pork Chops

View the full Fried Cabbage With Pork Chops Recipe & Instructions
Submitted by: BECKY_JAMES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Cabbage With Pork Chops

78 calories of Cabbage, fresh, (0.25 head, large (about 7" dia))

73 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1 oz)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Onion powder, (0.03 tsp)


Nutrition & Calorie Comments  

This is really good...and lowfat. I love cabbage. Submitted by:
BUTTERFLIBABY72

(6/4/08)
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