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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 17.7
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 17.5 mg
  Potassium 176.3 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 1.3 g
      Sugars 0.6 g
  Protein 1.1 g
  Vitamin A 55.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 82.1 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 2.6 %
  Copper 2.7 %
  Folate 7.4 %
  Iron 2.7 %
  Magnesium 3.9 %
  Manganese 7.0 %
  Niacin 2.2 %
  Pantothenic Acid     1.8 %
  Phosphorus     2.4 %
  Riboflavin 2.6 %
  Selenium 0.8 %
  Thiamin 1.8 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veg microwave mix

View the full Veg microwave mix Recipe & Instructions
Submitted by: TWIZZLED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veg microwave mix

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

3 calories of Cauliflower, raw, (0.10 cup)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

2 calories of Spinach, canned, (0.05 cup)


No nutrition or calorie comments found.