Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 297.1
  Total Fat 8.2 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 30.8 mg
  Sodium 542.7 mg
  Potassium 162.3 mg
  Total Carbohydrate 57.5 g
      Dietary Fiber 2.6 g
      Sugars 32.8 g
  Protein 5.8 g
  Vitamin A 35.7 %
  Vitamin B-12 1.3 %
  Vitamin B-6 27.2 %
  Vitamin C 0.0 %
  Vitamin D 1.7 %
  Vitamin E 0.8 %
  Calcium 13.9 %
  Copper 7.0 %
  Folate 25.4 %
  Iron 31.3 %
  Magnesium 9.6 %
  Manganese 45.0 %
  Niacin 24.0 %
  Pantothenic Acid     3.2 %
  Phosphorus     13.4 %
  Riboflavin 18.1 %
  Selenium 22.7 %
  Thiamin 33.2 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quaker oats vanishing oat meal cookies

View the full quaker oats vanishing oat meal cookies Recipe & Instructions
Submitted by: CBOTONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quaker oats vanishing oat meal cookies

89 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

66 calories of Brown Sugar, (0.08 cup, packed)

59 calories of Flour, white, (0.13 cup)

53 calories of Blue Bonnet Light Margarine, (1.33 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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