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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.9
  Total Fat 7.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 65.6 mg
  Sodium 435.5 mg
  Potassium 242.7 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 2.0 g
      Sugars 3.2 g
  Protein 14.1 g
  Vitamin A 7.9 %
  Vitamin B-12 2.7 %
  Vitamin B-6 4.1 %
  Vitamin C 8.6 %
  Vitamin D 1.7 %
  Vitamin E 0.4 %
  Calcium 6.7 %
  Copper 3.3 %
  Folate 4.0 %
  Iron 7.2 %
  Magnesium 3.1 %
  Manganese 5.3 %
  Niacin 3.6 %
  Pantothenic Acid     3.3 %
  Phosphorus     7.4 %
  Riboflavin 7.8 %
  Selenium 3.2 %
  Thiamin 5.4 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slidog's Ground Chicken over Brown Rice

View the full Slidog's Ground Chicken over Brown Rice Recipe & Instructions
Submitted by: SLIDOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slidog's Ground Chicken over Brown Rice

85 calories of Perdue Ground Chicken, (2 oz)

76 calories of Brown Rice, (0.38 cup)

22 calories of Campbell's Cream of Mushroom 98%fat free, 25%less sodium, (1.25 oz)

19 calories of Fat free half and half, (0.13 cup)

14 calories of Peas, frozen, (0.13 cup)

4 calories of Swanson chicken Broth 100% fat free, 33% less sodium, (1.75 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Garlic, (0.38 cloves)

1 calories of Celery, raw, (0.06 cup, diced)


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