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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 70.5
  • Total Fat 2.6 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 7.6 mg
  • Sodium 140.2 mg
  • Potassium 449.1 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 3.6 g
  • Sugars 0.0 g
  • Protein 6.7 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.0 %
  • Vitamin C 111.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 3.2 %
  • Copper 3.0 %
  • Folate 20.5 %
  • Iron 3.5 %
  • Magnesium 5.4 %
  • Manganese 11.2 %
  • Niacin 3.8 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 6.3 %
  • Riboflavin 5.3 %
  • Selenium 1.2 %
  • Thiamin 5.5 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Pizza Crust

View the full Cauliflower Pizza Crust Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Pizza Crust

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

32 calories of Cheese, Six Cheese Italian Style Blend, shredded, (0.13 cup)

4 calories of Egg white, large, (0.25 serving)

0 calories of Cayenne Pepper, (0.03 tsp)

0 calories of McCormick Italian Seasoning, (0.50 tsp)


Nutrition & Calorie Comments  

It did fall apart--maybe cause I didn't make the crust thin enough. But--could eat LOTS for few calories! GREAT! Submitted by:
DIANNEMT

(11/18/13)
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This was absolutely wonderful. Thanks for the creative genius that comes up this. The cayenne is a great touch. I used fat free cheddar and a little parmesan. A little soft in the middle but still got that fulfilled pizza feeling. Yum. Submitted by:
SBB361

(9/4/13)
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genius way to save the calories or go gluten free! Submitted by:
KOVI1127

(7/13/13)
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