Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 482.8
  Total Fat 25.1 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 14.3 g
      Monounsaturated Fat 3.8 g
  Cholesterol 11.0 mg
  Sodium 10.1 mg
  Potassium 436.5 mg
  Total Carbohydrate 80.2 g
      Dietary Fiber 11.5 g
      Sugars 62.5 g
  Protein 4.8 g
  Vitamin A 3.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 9.3 %
  Vitamin C 42.9 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 6.2 %
  Copper 27.4 %
  Folate 8.9 %
  Iron 8.3 %
  Magnesium 14.0 %
  Manganese 59.6 %
  Niacin 3.2 %
  Pantothenic Acid     2.2 %
  Phosphorus     11.5 %
  Riboflavin 3.1 %
  Selenium 2.8 %
  Thiamin 7.8 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Apples

View the full Baked Apples Recipe & Instructions
Submitted by: SABAYLIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Apples

196 calories of Walnuts, (0.25 cup, chopped)

95 calories of Granny smith apple - 1 med. apple, (1 serving)

95 calories of Apple, Gala (medium), (1 serving)

78 calories of Brown Sugar, (4.50 tsp packed)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))

12 calories of Lemon Juice, (1 lemon yields)

2 calories of Cinnamon, ground, (0.25 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account