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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.2
  Total Fat 3.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 9.6 mg
  Sodium 189.3 mg
  Potassium 322.9 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 1.8 g
      Sugars 1.2 g
  Protein 8.3 g
  Vitamin A 24.8 %
  Vitamin B-12 13.5 %
  Vitamin B-6 7.8 %
  Vitamin C 40.6 %
  Vitamin D 6.9 %
  Vitamin E 6.0 %
  Calcium 4.1 %
  Copper 5.7 %
  Folate 20.9 %
  Iron 7.0 %
  Magnesium 3.7 %
  Manganese 5.4 %
  Niacin 4.6 %
  Pantothenic Acid     12.2 %
  Phosphorus     10.3 %
  Riboflavin 38.8 %
  Selenium 18.6 %
  Thiamin 9.3 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli, mushroom, egg fritatta

View the full Broccoli, mushroom, egg fritatta Recipe & Instructions
Submitted by: H20IGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, mushroom, egg fritatta

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

19 calories of Cheese - Jarlsburg Lite Deli Slices, (0.38 serving)

13 calories of Butter, salted, (0.13 tbsp)

12 calories of Broccoli, cooked, (0.25 stalk, small (5" long))

10 calories of Kraft Light Done Right Ranch Salad Dressing, (0.25 tbsp)

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of Mushrooms, cooked, (0.09 cup pieces)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)


No nutrition or calorie comments found.