SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.1
  Total Fat 1.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 1.6 mg
  Sodium 175.9 mg
  Potassium 28.7 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 1.3 g
      Sugars 4.4 g
  Protein 3.2 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 0.9 %
  Vitamin D 0.2 %
  Vitamin E 0.1 %
  Calcium 0.6 %
  Copper 2.1 %
  Folate 8.0 %
  Iron 5.7 %
  Magnesium 1.4 %
  Manganese 8.7 %
  Niacin 8.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.0 %
  Riboflavin 6.4 %
  Selenium 11.7 %
  Thiamin 11.7 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry Oatmeal Loaf

View the full Cranberry Oatmeal Loaf Recipe & Instructions
Submitted by: STEAMWRENCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Oatmeal Loaf

74 calories of Wheat flour, white, bread, enriched, (0.15 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

8 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.05 serving)

6 calories of Granulated Sugar, (0.40 tsp)

5 calories of Butter, unsalted, (0.05 tbsp)

1 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.01 cup)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Orange Peel, (0.10 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Lemon Juice, (0 cup)


No nutrition or calorie comments found.