SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 465.5
  Total Fat 28.1 g
      Saturated Fat 10.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 11.9 g
  Cholesterol 177.6 mg
  Sodium 1,094.6 mg
  Potassium 511.7 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 1.8 g
      Sugars 0.5 g
  Protein 27.2 g
  Vitamin A 6.4 %
  Vitamin B-12 48.2 %
  Vitamin B-6 20.2 %
  Vitamin C 6.1 %
  Vitamin D 5.0 %
  Vitamin E 4.3 %
  Calcium 6.5 %
  Copper 10.3 %
  Folate 15.8 %
  Iron 22.2 %
  Magnesium 9.9 %
  Manganese 15.6 %
  Niacin 36.2 %
  Pantothenic Acid     6.9 %
  Phosphorus     26.1 %
  Riboflavin 26.6 %
  Selenium 40.6 %
  Thiamin 17.5 %
  Zinc 34.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meat Loaf for 2

View the full Meat Loaf for 2 Recipe & Instructions
Submitted by: BABEINS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf for 2

299 calories of Ground beef, lean, (4 oz)

103 calories of Bread, italian, (1.34 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)

4 calories of Onion powder, (0.50 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.