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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 465.5
  • Total Fat 28.1 g
  • Saturated Fat 10.6 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 11.9 g
  • Cholesterol 177.6 mg
  • Sodium 1,094.6 mg
  • Potassium 511.7 mg
  • Total Carbohydrate 23.5 g
  • Dietary Fiber 1.8 g
  • Sugars 0.5 g
  • Protein 27.2 g
  • Vitamin A 6.4 %
  • Vitamin B-12 48.2 %
  • Vitamin B-6 20.2 %
  • Vitamin C 6.1 %
  • Vitamin D 5.0 %
  • Vitamin E 4.3 %
  • Calcium 6.5 %
  • Copper 10.3 %
  • Folate 15.8 %
  • Iron 22.2 %
  • Magnesium 9.9 %
  • Manganese 15.6 %
  • Niacin 36.2 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 26.1 %
  • Riboflavin 26.6 %
  • Selenium 40.6 %
  • Thiamin 17.5 %
  • Zinc 34.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf for 2

View the full Meat Loaf for 2 Recipe & Instructions
Submitted by: BABEINS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf for 2

299 calories of Ground beef, lean, (4 oz)

103 calories of Bread, italian, (1.34 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)

4 calories of Onion powder, (0.50 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.