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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 293.5
  • Total Fat 1.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 15.0 mg
  • Sodium 695.8 mg
  • Potassium 141.6 mg
  • Total Carbohydrate 39.1 g
  • Dietary Fiber 4.6 g
  • Sugars 12.5 g
  • Protein 34.8 g
  • Vitamin A 1.0 %
  • Vitamin B-12 15.0 %
  • Vitamin B-6 7.7 %
  • Vitamin C 19.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 4.0 %
  • Copper 5.8 %
  • Folate 6.2 %
  • Iron 2.9 %
  • Magnesium 3.8 %
  • Manganese 64.1 %
  • Niacin 2.6 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 11.9 %
  • Riboflavin 10.7 %
  • Selenium 17.4 %
  • Thiamin 6.5 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crape with cottage cheese and pineapple

View the full Crape with cottage cheese and pineapple Recipe & Instructions
Submitted by: JULIA_KHAZAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crape with cottage cheese and pineapple

120 calories of Cottage Cheese, Nonfat, (0.75 cup (not packed))

102 calories of Whole Wheat Flour, (0.25 cup)

38 calories of Pineapple, fresh, (0.50 cup, diced)

34 calories of Egg white, fresh, (2 large)

0 calories of Stevia in the Raw, (1 serving)


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