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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.0
  Total Fat 5.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 847.2 mg
  Potassium 537.4 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 5.0 g
      Sugars 7.0 g
  Protein 3.8 g
  Vitamin A 346.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.0 %
  Vitamin C 23.1 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 6.3 %
  Copper 5.3 %
  Folate 8.7 %
  Iron 4.0 %
  Magnesium 8.3 %
  Manganese 13.6 %
  Niacin 12.7 %
  Pantothenic Acid     5.1 %
  Phosphorus     8.4 %
  Riboflavin 5.8 %
  Selenium 1.5 %
  Thiamin 7.3 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roast Carrot Soup with Peanut butter and chilli

View the full Roast Carrot Soup with Peanut butter and chilli Recipe & Instructions
Submitted by: BADGEREYES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Carrot Soup with Peanut butter and chilli

59 calories of Carrots, raw, (2 large (7-1/4" to 8-1/2" long))

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Limes, (0.25 fruit (2" dia))

2 calories of Garlic, (0.50 clove)

2 calories of chilli powder, (0.25 tsp)

2 calories of (OXO) Vegetable Stock Cube, (0.25 serving)

1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (187.50 mL)


No nutrition or calorie comments found.