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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.4
  • Total Fat 0.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 1,130.3 mg
  • Potassium 942.5 mg
  • Total Carbohydrate 42.4 g
  • Dietary Fiber 10.4 g
  • Sugars 6.0 g
  • Protein 9.1 g
  • Vitamin A 45.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.5 %
  • Vitamin C 69.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 10.5 %
  • Copper 18.1 %
  • Folate 21.1 %
  • Iron 20.4 %
  • Magnesium 17.0 %
  • Manganese 29.2 %
  • Niacin 13.0 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 17.8 %
  • Riboflavin 11.8 %
  • Selenium 8.0 %
  • Thiamin 16.7 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in minestrone soup

View the full minestrone soup Recipe & Instructions
Submitted by: DANABC72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of minestrone soup

72 calories of Beans, red kidney, (0.33 cup)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

27 calories of Canned Tomatoes, (0.67 cup)

26 calories of Macaroni, cooked, unenriched, (0.13 cup elbow shaped)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Zuccini - medium, (0.17 serving)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.