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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 238.7
  • Total Fat 5.6 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 10.5 mg
  • Sodium 365.9 mg
  • Potassium 293.5 mg
  • Total Carbohydrate 29.1 g
  • Dietary Fiber 2.5 g
  • Sugars 2.5 g
  • Protein 17.8 g
  • Vitamin A 75.7 %
  • Vitamin B-12 26.7 %
  • Vitamin B-6 16.1 %
  • Vitamin C 45.8 %
  • Vitamin D 13.3 %
  • Vitamin E 7.8 %
  • Calcium 4.5 %
  • Copper 8.5 %
  • Folate 26.7 %
  • Iron 12.8 %
  • Magnesium 10.8 %
  • Manganese 8.7 %
  • Niacin 10.4 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 4.1 %
  • Riboflavin 73.3 %
  • Selenium 0.4 %
  • Thiamin 21.6 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Rice

View the full Breakfast Rice Recipe & Instructions
Submitted by: TURTLE_MOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Rice

99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)

60 calories of Light Pork Sausage - HEB, (1 oz)

40 calories of Egg Starts - Kirkland, (0.33 cup)

9 calories of Summer Squash, (0.17 large)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

5 calories of Onions, raw, (0.17 small)

4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)

3 calories of Sesame Oil, (0.08 1tsp)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

0 calories of Ginger Root, (0.17 tsp)


No nutrition or calorie comments found.