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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 113.3
  • Total Fat 4.8 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 4.0 mg
  • Sodium 186.3 mg
  • Potassium 223.5 mg
  • Total Carbohydrate 3.6 g
  • Dietary Fiber 1.4 g
  • Sugars 1.4 g
  • Protein 15.1 g
  • Vitamin A 5.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 16.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 36.2 %
  • Copper 7.9 %
  • Folate 6.3 %
  • Iron 6.6 %
  • Magnesium 6.4 %
  • Manganese 25.7 %
  • Niacin 1.1 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 8.5 %
  • Riboflavin 3.4 %
  • Selenium 10.5 %
  • Thiamin 4.9 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Tofu-Broccoli crustless quiche

View the full Homemade Tofu-Broccoli crustless quiche Recipe & Instructions
Submitted by: SARAGRIFFIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Tofu-Broccoli crustless quiche

35 calories of Better 'n' Eggs egg substitute, (0.29 cup)

29 calories of Tofu, firm, (0.13 block)

16 calories of Kraft 2% Shredded Cheddar Cheese, (0.05 cup)

4 calories of Broccoli, frozen, (0.05 package (10 oz))


Nutrition & Calorie Comments  

I prepared this for lunch today and my wife and I loved it. I had to improvise for the egg cheese substitute as NAHZEEJUNE did and it turned out great! I have been searching for meals easy and low in sodium and this is a good one. Submitted by:
KUBAKUBAMAN

(6/18/09)
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My family loved this recipe. I added an extra cup of
broccolli and 1/2 cup of fat free cheddar cheese. I
couldn't find egg substitute with chees, so I improvished with the fat free cheddar and it tasted great.
Submitted by:
NAHZEEJUNE

(7/8/08)
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