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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.3
  Total Fat 4.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 0.8 g
  Cholesterol 4.0 mg
  Sodium 186.3 mg
  Potassium 223.5 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 1.4 g
      Sugars 1.4 g
  Protein 15.1 g
  Vitamin A 5.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 16.3 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 36.2 %
  Copper 7.9 %
  Folate 6.3 %
  Iron 6.6 %
  Magnesium 6.4 %
  Manganese 25.7 %
  Niacin 1.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     8.5 %
  Riboflavin 3.4 %
  Selenium 10.5 %
  Thiamin 4.9 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Tofu-Broccoli crustless quiche

View the full Homemade Tofu-Broccoli crustless quiche Recipe & Instructions
Submitted by: SARAGRIFFIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Tofu-Broccoli crustless quiche

35 calories of Better 'n' Eggs egg substitute, (0.29 cup)

29 calories of Tofu, firm, (0.13 block)

16 calories of Kraft 2% Shredded Cheddar Cheese, (0.05 cup)

4 calories of Broccoli, frozen, (0.05 package (10 oz))


Nutrition & Calorie Comments  

I prepared this for lunch today and my wife and I loved it. I had to improvise for the egg cheese substitute as NAHZEEJUNE did and it turned out great! I have been searching for meals easy and low in sodium and this is a good one. Submitted by:
KUBAKUBAMAN

(6/18/09)
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My family loved this recipe. I added an extra cup of
broccolli and 1/2 cup of fat free cheddar cheese. I
couldn't find egg substitute with chees, so I improvished with the fat free cheddar and it tasted great.
Submitted by:
NAHZEEJUNE

(7/8/08)
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