SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.5
  Total Fat 6.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.1 g
  Cholesterol 0.0 mg
  Sodium 5.6 mg
  Potassium 257.9 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 3.5 g
      Sugars 16.6 g
  Protein 2.9 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 12.4 %
  Calcium 4.1 %
  Copper 12.3 %
  Folate 1.7 %
  Iron 4.7 %
  Magnesium 11.5 %
  Manganese 18.3 %
  Niacin 3.9 %
  Pantothenic Acid     2.3 %
  Phosphorus     7.0 %
  Riboflavin 5.6 %
  Selenium 0.9 %
  Thiamin 2.4 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lara Bars Chocolate

View the full Lara Bars Chocolate Recipe & Instructions
Submitted by: TYPE1MOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lara Bars Chocolate

66 calories of Medjool dates, (1 date, pitted)

57 calories of Almonds, (0.07 cup, whole)

16 calories of Coconut - shredded, unsweetened, unsulphured, (2.27 gram(s))

3 calories of Cocoa, dry powder, unsweetened, (0.27 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.