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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.4
  Total Fat 16.3 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.9 g
  Cholesterol 53.8 mg
  Sodium 700.6 mg
  Potassium 421.8 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 4.5 g
      Sugars 6.8 g
  Protein 16.0 g
  Vitamin A 8.9 %
  Vitamin B-12 23.3 %
  Vitamin B-6 8.5 %
  Vitamin C 13.2 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 11.5 %
  Copper 3.0 %
  Folate 2.6 %
  Iron 15.4 %
  Magnesium 6.7 %
  Manganese 2.0 %
  Niacin 13.2 %
  Pantothenic Acid     3.2 %
  Phosphorus     11.3 %
  Riboflavin 9.4 %
  Selenium 13.8 %
  Thiamin 3.0 %
  Zinc 15.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Weight Watcher's Mexican Casserol

View the full Weight Watcher's Mexican Casserol Recipe & Instructions
Submitted by: GILLYWEED63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watcher's Mexican Casserol

150 calories of Ground beef, lean, (2 oz)

40 calories of Bush's, Black Beans, (0.19 cup)

29 calories of Sour Cream, reduced fat, (0.09 cup)

26 calories of Libby's Whole Kernel Sweet Corn, (0.22 cup)

18 calories of Hunt's Diced Spicy Red Pepper seasoned Tomatoes, (0.22 cup)

15 calories of McCormick Taco 30% Less Sodium Seasoning Mix, (4.38 gram(s))

13 calories of Crystal Farm's Reduced Fat Mexican 4 Cheese Blend, (0.04 cup)

7 calories of Corn Tortillas, (0.13 tortilla, medium (approx 6" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Jalepeno's, fresh chopped, (0.03 cup)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.