Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 181.5
  Total Fat 5.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 30.3 mg
  Potassium 757.7 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 6.9 g
      Sugars 0.0 g
  Protein 8.3 g
  Vitamin A 6.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.4 %
  Vitamin C 90.6 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 5.1 %
  Copper 20.0 %
  Folate 11.0 %
  Iron 10.0 %
  Magnesium 18.6 %
  Manganese 38.3 %
  Niacin 4.9 %
  Pantothenic Acid     5.0 %
  Phosphorus     14.6 %
  Riboflavin 15.9 %
  Selenium 6.6 %
  Thiamin 33.3 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Banana Orange Smoothie

View the full Spiced Banana Orange Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Banana Orange Smoothie

90 calories of Soy Milk, (1 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

43 calories of Oranges, (0.50 large (3-1/16" dia))

3 calories of Ginger, ground, (0.50 tsp)


Nutrition & Calorie Comments  

Very interesting flavor. I think it was a bit too gingery for my taste. Next time I'll cut the ginger down to 1/2 tsp. I also added 1 tsp. cinnamon ,a dash of cloves, and vanilla extract, and honey. I substituted 1 cup fat free yogurt and 1 cup skim milk for the soy- it made a nice, thick drink. Submitted by:
BLUESTARMOM
(12/29/08)
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there's conflicting information on the calorie count here;page one say 288 per serving, while page 2 says 181.5. Which is it? I would think twice about a smoothie with that many calories, that's one fourth my daily allowance. Think I'll drink water and leave the soy milk for my cereal. Submitted by:
MOOKBALL
(12/29/07)
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