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Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.8
  • Total Fat 3.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 391.5 mg
  • Potassium 100.4 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 2.4 g
  • Sugars 0.3 g
  • Protein 5.7 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.8 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 13.0 %
  • Calcium 1.2 %
  • Copper 7.8 %
  • Folate 17.0 %
  • Iron 10.3 %
  • Magnesium 5.0 %
  • Manganese 16.5 %
  • Niacin 11.0 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 9.5 %
  • Riboflavin 10.2 %
  • Selenium 20.5 %
  • Thiamin 18.1 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rob's multi grain seedy bread

View the full Rob's multi grain seedy bread Recipe & Instructions
Submitted by: NINEOF12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rob's multi grain seedy bread

109 calories of Flour, white, (0.24 cup)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

15 calories of Hodgson Mill Multi Grain Hot cereal, (0.03 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

11 calories of Pumpkin Seeds, (0.04 cup)

1 calories of Honey, (0.01 tbsp)

0 calories of Salt, (0.16 tsp)


Nutrition & Calorie Comments  

Sounds perfect for what I'm looking for, easy, quick, good for me! Only problem is, 2 loaves = 25 slices, 2 slices = 1 serving BUT nutrition info = 25 servings per recipe, not good at math, but this doesn't add up! =:-) Submitted by:
WYTCHHAZYL

(12/1/09)
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