SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 111.4
  • Total Fat 5.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 478.1 mg
  • Potassium 1,643.1 mg
  • Total Carbohydrate 15.1 g
  • Dietary Fiber 6.5 g
  • Sugars 2.9 g
  • Protein 5.7 g
  • Vitamin A 332.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.8 %
  • Vitamin C 93.9 %
  • Vitamin D 0.0 %
  • Vitamin E 29.2 %
  • Calcium 15.7 %
  • Copper 24.8 %
  • Folate 9.3 %
  • Iron 35.3 %
  • Magnesium 58.9 %
  • Manganese 48.6 %
  • Niacin 7.6 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 10.9 %
  • Riboflavin 15.8 %
  • Selenium 3.9 %
  • Thiamin 9.5 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Swiss Chard Bhaji

View the full Red Swiss Chard Bhaji Recipe & Instructions
Submitted by: ARPITAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Swiss Chard Bhaji

53 calories of Swiss Chard, (1.50 cup, chopped)

40 calories of Olive Oil, (1 1tsp)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))


No nutrition or calorie comments found.