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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.5
  Total Fat 13.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 79.9 mg
  Potassium 77.8 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 0.3 g
      Sugars 0.3 g
  Protein 0.3 g
  Vitamin A 3.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 13.7 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.5 %
  Copper 1.3 %
  Folate 1.6 %
  Iron 0.8 %
  Magnesium 1.0 %
  Manganese 1.6 %
  Niacin 0.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     0.8 %
  Riboflavin 1.0 %
  Selenium 0.2 %
  Thiamin 1.3 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Gaucamole

View the full Homemade Gaucamole Recipe & Instructions
Submitted by: CHRISED2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Gaucamole

130 calories of Advocado 1/2 medium, (1 serving)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

5 calories of Lime Juice, (0.50 lime yields)

0 calories of Salt, (0.50 dash)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.