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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 378.9
  Total Fat 17.3 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 8.1 g
  Cholesterol 98.8 mg
  Sodium 1,918.6 mg
  Potassium 788.8 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 2.2 g
      Sugars 5.9 g
  Protein 39.2 g
  Vitamin A 9.0 %
  Vitamin B-12 11.5 %
  Vitamin B-6 34.5 %
  Vitamin C 12.9 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 9.6 %
  Copper 7.0 %
  Folate 10.9 %
  Iron 14.5 %
  Magnesium 48.5 %
  Manganese 17.7 %
  Niacin 31.6 %
  Pantothenic Acid     10.5 %
  Phosphorus     37.7 %
  Riboflavin 31.7 %
  Selenium 86.3 %
  Thiamin 81.8 %
  Zinc 23.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chilli pork with vegetables

View the full Chilli pork with vegetables Recipe & Instructions
Submitted by: GIDITANGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli pork with vegetables

251 calories of Pork Tenderloin, (125 grams)

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

16 calories of Granulated Sugar, (1 tsp)

11 calories of Iceberg Lettuce (salad), (0.25 head, small)

7 calories of Garlic, (1.50 clove)

6 calories of Soy Sauce, (0.75 tbsp)

6 calories of Chilli sauce thai sweet chilli, (2.50 gram(s))

0 calories of Hot chile pepers, (0.25 pepper)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.