Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 214.3
  Total Fat 9.8 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.2 g
  Cholesterol 34.2 mg
  Sodium 923.3 mg
  Potassium 276.6 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 2.8 g
      Sugars 0.8 g
  Protein 12.1 g
  Vitamin A 0.5 %
  Vitamin B-12 18.3 %
  Vitamin B-6 10.6 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.7 %
  Copper 7.8 %
  Folate 13.2 %
  Iron 11.3 %
  Magnesium 7.7 %
  Manganese 16.7 %
  Niacin 16.0 %
  Pantothenic Acid     4.6 %
  Phosphorus     12.9 %
  Riboflavin 8.3 %
  Selenium 19.7 %
  Thiamin 9.4 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Friendship Garden Soup

View the full Friendship Garden Soup Recipe & Instructions
Submitted by: LINDAPFLUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Friendship Garden Soup

120 calories of Ground beef, lean, (1.60 oz)

31 calories of White Rice, long grain, cooked, (0.15 cup)

21 calories of Barley, pearled, raw, (0.03 cup)

12 calories of Split Peas, (0.05 cup)

11 calories of Lentils, (0.05 cup)

11 calories of Macaroni, enriched, (0.07 cup small shells)

6 calories of Beef bouillon, (1 cube (6 fl oz prepared))

3 calories of Onions, dehydrated flakes, (0.20 tbsp)

3 calories of Canned Tomatoes, (0.10 large)

0 calories of Water, tap, (1.20 cup (8 fl oz))


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