Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 521.1
  • Total Fat 16.4 g
  • Saturated Fat 6.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 91.9 mg
  • Sodium 1,499.9 mg
  • Potassium 565.1 mg
  • Total Carbohydrate 62.3 g
  • Dietary Fiber 5.4 g
  • Sugars 8.2 g
  • Protein 34.1 g
  • Vitamin A 118.6 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 15.5 %
  • Vitamin C 85.8 %
  • Vitamin D 5.0 %
  • Vitamin E 6.0 %
  • Calcium 31.6 %
  • Copper 15.4 %
  • Folate 21.6 %
  • Iron 26.9 %
  • Magnesium 12.8 %
  • Manganese 36.7 %
  • Niacin 17.9 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 12.2 %
  • Riboflavin 16.3 %
  • Selenium 8.2 %
  • Thiamin 7.5 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo and Sausage Skillet

View the full Orzo and Sausage Skillet Recipe & Instructions
Submitted by: BLAKELIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo and Sausage Skillet

200 calories of Orzo, Barilla, uncooked, (2 oz)

110 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.25 cup)

100 calories of Marc Angelo Mild Italian Turkey Burgers per 1 patty, (1 serving)

40 calories of Tomato-Diced w/onion,celery & green peppers (Winn Dixie), (0.44 cup)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Spinach, cooked, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

3 calories of Garlic, (0.75 clove)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.