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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.8
  Total Fat 6.3 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.4 g
  Cholesterol 158.7 mg
  Sodium 674.2 mg
  Potassium 351.1 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 1.7 g
      Sugars 2.7 g
  Protein 15.8 g
  Vitamin A 12.3 %
  Vitamin B-12 18.3 %
  Vitamin B-6 7.5 %
  Vitamin C 7.3 %
  Vitamin D 12.3 %
  Vitamin E 0.7 %
  Calcium 15.1 %
  Copper 2.6 %
  Folate 7.8 %
  Iron 6.4 %
  Magnesium 3.4 %
  Manganese 2.4 %
  Niacin 3.8 %
  Pantothenic Acid     3.1 %
  Phosphorus     24.2 %
  Riboflavin 15.2 %
  Selenium 13.0 %
  Thiamin 1.9 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Bake with Smoked Salmon, Spinach & Hashbrowns


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Bake with Smoked Salmon, Spinach & Hashbrowns

59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))

47 calories of Wegmans Hash Browns, (2 oz)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

17 calories of Smoked Salmon (lox), (0.50 oz)

14 calories of Milk, nonfat, (0.17 cup)

6 calories of Egg white, large, (0.33 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Whole Wheat Flour, (0.01 cup)

3 calories of Olive Oil, (0.08 1tsp)

1 calories of Spinach, fresh, (0.08 cup)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.