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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 524.4
  Total Fat 16.4 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 94.1 mg
  Sodium 647.2 mg
  Potassium 30.7 mg
  Total Carbohydrate 51.1 g
      Dietary Fiber 3.9 g
      Sugars 7.9 g
  Protein 43.5 g
  Vitamin A 0.8 %
  Vitamin B-12 1.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.0 %
  Vitamin D 1.3 %
  Vitamin E 0.0 %
  Calcium 0.3 %
  Copper 0.0 %
  Folate 0.8 %
  Iron 0.5 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     1.3 %
  Riboflavin 1.6 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey & Spinach Lasagna roll ups (Seymour)

View the full Turkey & Spinach Lasagna roll ups (Seymour) Recipe & Instructions
Submitted by: SEYMOURCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Spinach Lasagna roll ups (Seymour)

187 calories of Everyday Essential Lasagna Noodles, (1.87 oz)

113 calories of Jennie-o Italian Seasoned Ground Turkey, (2.67 oz)

76 calories of Sargento Reduced Fat Shredded Mozzarella Cheese, (0.27 cup)

72 calories of Roundy's, 2% Cottage Cheese, (0.40 cup)

30 calories of Prego Traditional Pasta Sauce - Light Smart, (0.33 cup)

30 calories of Davanni's Shredded Parmesean Cheese, (0.33 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Green Gian Frozen Chopped Spinach (prepared), (0.13 cup)


No nutrition or calorie comments found.