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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 278.3
  Total Fat 9.1 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 70.0 mg
  Sodium 878.3 mg
  Potassium 61.5 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 7.3 g
      Sugars 4.8 g
  Protein 26.5 g
  Vitamin A 4.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 4.6 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 7.6 %
  Copper 1.5 %
  Folate 1.7 %
  Iron 21.0 %
  Magnesium 1.0 %
  Manganese 3.9 %
  Niacin 0.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.3 %
  Riboflavin 0.6 %
  Selenium 0.6 %
  Thiamin 1.2 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Taco Black Bean Soup

View the full Turkey Taco Black Bean Soup Recipe & Instructions
Submitted by: TOMWAMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Taco Black Bean Soup

170 calories of Ground Turkey, Jennie'O, Taco Seasoned, Lean, (4 oz)

74 calories of black beans (dakotas pride), (0.37 cup)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.37 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

3 calories of Garlic, (0.60 cloves)

0 calories of Water, tap, (0.10 cup (8 fl oz))

0 calories of Cilantro, raw, (0.80 tbsp)


No nutrition or calorie comments found.