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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.1
  Total Fat 3.7 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 11.0 mg
  Sodium 269.4 mg
  Potassium 318.2 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 1.9 g
      Sugars 5.5 g
  Protein 6.9 g
  Vitamin A 64.9 %
  Vitamin B-12 5.2 %
  Vitamin B-6 6.3 %
  Vitamin C 50.5 %
  Vitamin D 8.7 %
  Vitamin E 3.4 %
  Calcium 12.6 %
  Copper 2.4 %
  Folate 10.3 %
  Iron 3.5 %
  Magnesium 5.4 %
  Manganese 7.8 %
  Niacin 4.0 %
  Pantothenic Acid     5.3 %
  Phosphorus     12.0 %
  Riboflavin 11.3 %
  Selenium 6.4 %
  Thiamin 7.3 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Cheddar Soup (Seymour)

View the full Broccoli Cheddar Soup (Seymour) Recipe & Instructions
Submitted by: SEYMOURCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheddar Soup (Seymour)

27 calories of Milk, nonfat, (0.33 cup)

18 calories of Kraft Shredded Sharp Cheddar Cheese (8 oz. bag = 8 servings per bag), (1.33 serving)

18 calories of Flour, white, (0.04 cup)

17 calories of Butter, salted, (0.17 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

7 calories of Swanson Chicken Stock, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Nutmeg, ground, (0.04 tsp)


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