SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 962.7
  • Total Fat 52.3 g
  • Saturated Fat 9.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 9.0 mg
  • Sodium 2,217.6 mg
  • Potassium 194.4 mg
  • Total Carbohydrate 81.1 g
  • Dietary Fiber 5.0 g
  • Sugars 5.0 g
  • Protein 38.0 g
  • Vitamin A 1.7 %
  • Vitamin B-12 23.8 %
  • Vitamin B-6 17.8 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 31.2 %
  • Calcium 33.8 %
  • Copper 3.3 %
  • Folate 6.8 %
  • Iron 1.8 %
  • Magnesium 2.8 %
  • Manganese 0.3 %
  • Niacin 1.5 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 50.3 %
  • Riboflavin 22.1 %
  • Selenium 29.1 %
  • Thiamin 3.0 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cottage n fritos

View the full cottage n fritos Recipe & Instructions
Submitted by: CHERYSH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cottage n fritos

800 calories of Frito's Chili Cheese Flavored Corn Chips, (5 oz)

163 calories of Cottage Cheese, 1% Milkfat, (1 cup (not packed))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.