Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 962.7
  Total Fat 52.3 g
      Saturated Fat 9.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 9.0 mg
  Sodium 2,217.6 mg
  Potassium 194.4 mg
  Total Carbohydrate 81.1 g
      Dietary Fiber 5.0 g
      Sugars 5.0 g
  Protein 38.0 g
  Vitamin A 1.7 %
  Vitamin B-12 23.8 %
  Vitamin B-6 17.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 31.2 %
  Calcium 33.8 %
  Copper 3.3 %
  Folate 6.8 %
  Iron 1.8 %
  Magnesium 2.8 %
  Manganese 0.3 %
  Niacin 1.5 %
  Pantothenic Acid     4.9 %
  Phosphorus     50.3 %
  Riboflavin 22.1 %
  Selenium 29.1 %
  Thiamin 3.0 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cottage n fritos

View the full cottage n fritos Recipe & Instructions
Submitted by: CHERYSH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cottage n fritos

800 calories of Frito's Chili Cheese Flavored Corn Chips, (5 oz)

163 calories of Cottage Cheese, 1% Milkfat, (1 cup (not packed))


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